Posted on: 12.05.2023 Posted by: Drlark Comments: 0

When your body starts entering menopause, your estrogen levels begin to become unbalanced. This can lead to many unpleasant symptoms–many of which I have discussed here, including hot flashes, night sweats, and vaginal dryness.

I liked Kimberly’s list of decadently healthy foods so much that I decided to create my own list of my top 10 recommendations to balance estrogen levels. In each of my next several posts, I will give you a new recommendation. Today, let’s start with:

#1: Wheat Germ
Wheat germ oil is rich in vitamin E, which has mildly estrogenic properties. It has been shown to increase estrogen production, which can alleviate debilitating menopause symptoms. I suggest taking 2,000–4,000 mg a day of wheat germ oil in divided doses. A good brand to try is Standard Process.


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