#7: Red Clover
Like soy, red clover contains phytoestrogens (estrogen-like plant compounds). Using phytoestrogens is a great way to balance estrogen levels and reduce bothersome menopause symptoms like hot flashes and night sweats.
According to a review of five studies published in The American Journal of Medicine, red clover helps to significantly reduce the frequency of menopause hot flashes. You can learn more about red clover here.
I suggest taking a standardized extract that contains 40 mg of total isoflavones.
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