Nutrient #3 for Natural Weightloss: Cissus quadrangularis
Cissus quadrangularis is a succulent plant that contains compounds with proven health benefits, such as vitamin C, carotene, triterpenoids, quercetin, calcium, and anabolic (tissue-building) compounds. Studies show that extracts of Cissus significantly decrease body weight, body fat, and blood levels of LDL (bad) cholesterol and triglycerides, while significantly increasing lean muscle mass, appetite-controlling serotonin levels, and HDL (good) cholesterol.
Based on the research, I recommend 300 mg once daily. Try a 4 percent bulk standardized extract in powder form), which provides 750 mg in 1/4 teaspoon. The appropriate dose is slightly less than ? teaspoon, stirred into a glass of water or a bit of honey and taken just before a meal.