Posted on: 12.05.2023 Posted by: Drlark Comments: 0

If you are looking to take charge of your health and lose weight using a natural weight loss plan, you’re best bet is to choose real, healthy foods that are not only healthy and delicious, but will also kick your metabolism into high gear. Let me tell you about the first of five.


Natural Weightloss Food #1: Green Tea


Green tea contains special chemicals called polyphenols, which have exceptional antioxidant activity and help promote overall good health and well-being. One cup of brewed green tea contains about 100 mg of polyphenols. While there isn’t enough research to call green tea a “diet miracle,” one research study suggests that green tea is effective in helping to burn calories.

Specifically, researchers divided participants into three groups, giving them either a placebo, caffeine, or green tea extract. They found that those who received the green tea burned an additional 500 calories per week, with no changes in diet or physical activity. They also burned more fat than either the placebo or caffeine groups.


Why does it work? The polyphenols in green tea appear to block the enzyme that breaks down norepinephrine, a brain chemical related to metabolism. The higher your levels of norepinephrine, the greater your metabolism and the faster you’ll burn calories.

To make green tea part of your natural weight loss plan, aim for two to three cups a day.


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