Posted on: 12.05.2023 Posted by: Drlark Comments: 0

Can you lose weight without exercising? Yes. Is that they way I want to go with my own natural weight loss program? No! To me, natural weightloss is about changing habits. Eating a more healthy diet and increasing physical activity. Plus, I love the way exercise gives a woman a toned, healthy look.

Before I had kids, I used to exercise 6 times a week. But now, with 2 little kids running around, I’m finding it increasingly difficult to work exercise into my daily life. I do go to the gym on both Saturday and Sunday. One day I do a weight lifting class and on the other day I do some type of cardio exercise for about 45 minutes.

But, Monday-Friday, I’m just too exhausted to workout. I had bought an exercise DVD with the hope that I could play in on my work computer and get some cardio in during the day. But, unfortunately, my computer wouldn’t read the disc. So, now I know I’ll have to watch it at home.

I’ve always been a morning exerciser. I think it’s a great way to start the day. And, I love the fact that it’s over and done with first thing. So, my goal over the next week is to start waking up earlier and trying to get at least 30 minutes of cardio in 2-3 times a week.

For those of you who are doing your own natural weightloss programs, how are you fitting exercise into your daily routine? I’d love to hear from you!


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