With the new year (and new decade!) right around the corner, I thought Id do my own version of a top 10 list for 2010 specifically, the top 10 decadently healthy foods.
And well start the list off with ??
#1: Berries??
Whether youre talking about strawberries, blueberries, or raspberries, these tiny fruits pack a powerful health punch. In addition to being sweet and delicious, their rich store of antioxidants offer the best natural anti-aging skin care you could ask for, not to mention cancer and heart disease protection. Plus, their bounty of potassium, calcium, and magnesium are critical for energy and good bones. Not to mention that their sweetness provides great natural appetite control in a small, low-calorie package.
You can eat berries raw, toss into a salad or over yogurt, or add to your favorite sweet bread recipe.