#3: PABA (Para-aminobenzoic acid)
PABA is a fat-soluble B vitamin necessary for the production of folic acid. Studies indicate that PABA helps to safely and effectively impede the breakdown of estrogen and other hormones in the liver. In addition, studies show that higher levels of PABA can help reduce menopause symptoms like vaginal dryness and decreased sex drive.
If you suffer from menopause symptoms and need to balance your estrogen levels, I suggest taking 400-500 mg of PABA a day in divided doses.