Vaginal dryness and loss of tone in the vagina are some effects of menopause that many women don’t like to take about. In fact, a reader of my newsletter recently wrote in asking for my opinions on vaginal rejuvenation, which is a procedure that surgically tightens up the vaginal muscles to enhance sexual pleasure.
It is true that vaginal muscles can become stretched after birthing babies, and also due to age and fluctuating estrogen levels. However, libido and sexual pleasure are influenced by many factors, not just the “tightness” of the vagina. If you feel you need to enhance your sexual pleasure, I suggest trying natural methods first before resorting to risky surgeries like vaginal rejuvenation.
Some of the best nutrients to try include Mucuna pruriens, a concentrated natural form of L-dopa (300 mg per day in capsule form, standardized to 60 mg L-dopa; L-arginine (500 mg one to three times daily); and maca (2 to 10 grams per day).
To learn more about how to achieve menopause relief naturally, visit my Web site.