Diet for the Estrogen-Deficient Slow Processor

If you are an estrogen deficient–slow processor, you tend to have greater reserves of alkaline minerals such as calcium, magnesium, potassium, and zinc within your cells, tissues, and bones. Slow processors also have the body and hormonal makeup to be able to handle an acidic diet that is rich in red meat and dairy, but these foods lack the essential nutrients that all women need to maintain optimal health. For this reason, estrogen deficient–slow processors are best served by following a diet that is both highly acidic and nutrient-rich. This includes the following foods:

• High-fiber foods such as buckwheat and flaxseed
• Citrus fruits (oranges, limes, lemons, and grapefruit), berries, and pineapple
• All vegetables, especially sauerkraut, spinach, cucumbers, tomatoes, asparagus, and broccoli
• Free-range poultry
• Wild fish such as salmon, mackerel, trout, and tuna
• Free-range beef and lamb, as well as game meats like venison and buffalo
• Soy and soy-based foods
• Vinegar
• Raw nuts (almonds, walnuts)
• Heating spices such as turmeric (curry), ginger, cayenne pepper, chili powder and pepper, cumin, cloves, and cinnamon

By following this diet, slow processors are able to regain their energy and zest for life, reduce joint pain, and stabilize their female hormone levels. Not to mention, eating a healthy diet provides menopause relief from symptoms like hot flashes and night sweats.