Fast processors do best by eliminating all acidic foods, such as red meat, citrus fruits, and hot spices, and even dairy, and instead following a vegetarian-emphasis diet that contains whole grains, beans, salads, and vegetables. I also recommend using “cooler” spices like lemon balm, cilantro, basil, marjoram, and chamomile in your cooking, and forgoing “hot” spices like red pepper and chili powder.
If you are an estrogen deficientfast processor, here are the foods you should be eating:
Gluten-free whole grains
Legumes (beans and peas)
Small amounts of raw seeds and nuts
Wild fish such as salmon, mackerel, trout, and tuna
Sea vegetables such as kelp
Fruits like bananas, melons, and papayas
Free-range poultry in moderation
Eating a diet rich in these types of foods will help will increase your energy, stamina, and resistance to disease. Plus, youll notice a dramatic decrease in troubling menopause symptoms like menopause hot flashes, night sweats, and vaginal dryness.