I hear from my patients time and time again how much acupressure helps to relieve their menopause symptoms. So this week I’d like to share a few more acupressure exercises for menopause relief–targeting problems like lack of sex drive and vaginal dryness/atrophy.
Vaginal dryness is a common menopause complaint. It can lead to painful sex and loss of sex drive. Try this acupressure exercise to help alleviate vaginal dryness/atrophy.
1. Sit on the floor with your knees bent.
2. Extend your right leg out in front of you.
3. With your right hand, place your pointer and middle fingers in the middle of the sole of your foot. Hold this point for one to three minutes.
4. Do this same exercise with your left leg/foot.
For more information on natural options for menopause relief, visit my Web site.