This final acupressure exercise helps relieve menopause hot flashes, as well as some of the common effects of menopause like fatigue, insomnia, anxiety, and depression.
1. Sit up and prop your back against a chair. Hold each step for one to three minutes.
2. With your right hand, hold the point at the base of the ball of your right foot. This point is located between the two pads of the foot.
3. Next, with your right hand, hold the point in the center of your breastbone, at the level of the heart. Your fingers will fit into the indentations in this bone.
For more information on menopause relief, effects of menopause, or menopause related problems, visit Dr. Lark’s Web site. While there, you can also sign up for Dr. Lark’s FREE eLetter or monthly newsletter.