This exercise helps relieve menopause hot flashes by stimulating the entire endocrine system. It involves a very powerful point for the pituitary gland, the master regulator of your ovaries. This point also helps relax the emotional tension that you may feel as an effect of menopause. Finally, you may also experience relief from eye strain and headaches using this pressure point.
1. Sit upright in a chair.
2. With your right hand, hold the point directly between your eyebrows, where the bridge of your nose meets your forehead.
3. Hold for one to three minutes.
For more information on menopause relief, effects of menopause, or menopause related problems, visit Dr. Lark’s Web site. While there, you can also sign up for Dr. Lark’s FREE eLetter or monthly newsletter.