Posted on: 12.05.2023 Posted by: Drlark Comments: 0

This acupressure exercise relieves menopause hot flashes, and is also excellent for a variety of skin problems.

1. Sit on the floor with your knees bent. Hold each step for one to three minutes.
2. With your left hand, hold your left calf. With your right hand, hold your right calf.
3. Next, cross your arms under your knees and hold each calf with the opposite hand.

For more information on menopause relief, effects of menopause, or menopause related problems, visit Dr. Lark’s Web site. While there, you can also sign up for Dr. Lark’s FREE eLetter or monthly newsletter.


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