This acupressure exercise relieves menopause hot flashes and night sweats.
1. Sit on the floor with your knees bent. With your right hand, hold the point below your little toe (on the underside of your foot). Hold for one to three minutes.
2. With your right hand, hold the point above your middle toe, on the top of your foot. Hold for one to three minutes, then move your hand to the point behind your ankle bone. Again, hold for one to three minutes.
3. With your left hand, hold the point on your right hand on the outside of your fourth finger.
Repeat this sequence on the left side of your body.
For more information on menopause relief, effects of menopause, or menopause related problems, visit Dr. Lark’s Web site. While there, you can also sign up for Dr. Lark’s FREE eLetter or monthly newsletter.