In the October issue of my newsletter, Women’s Wellness Today, I wrote about a nutrient that is just being recognized for its anti-breast cancer properties. It’s called bitter melon.
Tropical bitter melon is already known as a nutritional powerhouse and regulator of blood sugar and insulin levels. But recently, researchers discovered that supplemental bitter melon extract also helps inhibit breast cancer development and growth.
For breast cancer prevention: If you are in premenopause/perimenopause or beyond, I recommend taking 5001,000 mg of bitter melon extract with each meal. You can find it online and in health food stores.
To learn more about breast cancer prevention, as well as menopause symptom relief, natural beauty care products, and so much more in women’s health, visit my Web site.