This exercise helps to relieve menopause hot flashes and ease emotional tension. It also improves concentration and relieves headaches. (Click here to read more about acupressure http://www.drlark.com/blog/dr-lark/0/0/acupressure-relieves-a-variety-of-menopause-symptoms.)
1. Sit upright in a straight-backed chair.
2. With the second and third fingers of your right hand, press the point directly between your eyebrows, where the bridge of your nose meets your forehead.
3. With the second and third fingers of your left hand, press the point directly at the top of your head. (There should be a slight indentation.)
4. Hold these two points for one to three minutes.