As a woman with estrogen dominance, I can tell you that nothing relieves anxiety, stress, PMS, 
and cramps like Childs Pose. It is one of the most effective exercises for relieving cramps and lower back pain, and helps to improve flexibility of the hips. Give it a try today (or every day!).
- Sit back on your heels.
- Bring your forehead to the floor, stretching your spine as far over your head as possible.
- Close your eyes.
- Hold this position for as long as comfortable.
For more information on female hormones and other health concerns, visit Dr. Larks Web site.
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