My fourth fibroid-fighting recommendation is to slim down with exercise. Excess body fat is a significant site of estrogen manufacture in your body and tends to sustain estrogen dominance.
If youre overweight, I recommend exercising for an hour at least five days a week. Of course, regardless of your weight, its important to exercise. A recent study found that women who exercise regularly are significantly less likely to have fibroids that grow large enough to cause problems.
To learn more about balancing female hormones, estrogen dominance, and much more, visit my Web site.