Stress can exacerbate virtually every female problem, from PMS through menopause symptoms, by interfering with the production and function of normal female hormones.
Dr. Lark has seen this first hand in her practice. Women come in with severe PMS symptoms, fibroid tumors, and endometriosis, as well as hot flashes, insomnia, and night sweats. When she asks them what is going on in their personal life, more often than not, they have an extremely stressful situation they are dealing with.
Unfortunately, even if you are eating the perfect diet, exercising every day, and taking the recommended nutritional supplements religiously, excessive stress can literally neutralize the benefits of everything positive that you are doing. But the good news is that the reverse is also true. You can create miracles by handling stress in a positive, self-nurturing, life-enhancing manner.
By discovering and taking the emotional and spiritual journey towards a stress-free life, youll begin to notice several amazing changes. Your mood will lift and even out, youll feel much more loving and joyful, youll begin to sleep like a baby, youll experience more positive dreams, and youll have a new appreciation for your friends and family. What you may not also realize is that your health will greatly improve too, particularly your hormone health.
For more information on female hormones, visit Dr. Larks Web site.