If you have estrogen dominance, then watching your diet is especially important. I recommend eating a Mediterranean-like diet. Eliminate red meats and refined sugar from your diet, since they boost estrogen in your body. And be sure to eat vegetables and fruits that are rich in estrogen-mimicking “phytonutrients,” which occupy estrogen-receptor sites so extra estrogen is eliminated from the body. Some of the best foods to eat include flaxseed, a wide variety of vegetables, and occasional free-range poultry or wild-caught fish.
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