Kimberly has discussed many ways to overcome estrogen dominance on this blog. It is such a common concern for women, especially during premenopause, that I recently addressed the topic of estrogen dominance again in my newsletter, Women’s Wellness Today.
Today and in my next few posts, I’ll give you some additional tips to undo estrogen dominance and balance your estrogen levels.
If you feel you are estrogen dominant, my first recommendation is to get a salivary hormone test to assess whether your symptoms of estrogen dominance are due to excessive estrogen, deficient progesterone, or both. If your physician doesnt have a lab preference, try ZRT Laboratories.