Like vitamins C and E, there are also certain minerals that have been shown to be especially useful in regulating estrogen levels. These include magnesium and calcium.
Magnesium has been shown to significantly mitigate PMS symptoms, including mood changes, pain, inflammation, and breast cysts. Calcium is also quite successful at alleviating PMS-related symptoms.
If suffer from estrogen dominance or symptoms of excess estrogen, such as PMS or mood swings, Dr. Lark recommends taking 600750 mg of magnesium with 50100 of vitamin B6, as well as 1,2001,500 mg of calcium carbonate each day.