Posted on: 12.05.2023 Posted by: Drlark Comments: 0

A recent study in the Archives of Internal Medicine (and reported in the media) reiterates what medical professionals already know–that belly fat is very dangerous and can lead to early mortality. Researchers found that even people with a normal body mass index (BMI) but larger-than-recommended waist circumference were at higher risk of premature death.

Once again, this is all the more reason to start a natural weight loss plan today. I’ve discussed this many times here on my blog and in my newsletter. You can also learn more about natural appetite control techniques, as well as supplements you can take to help you in your weight loss journey.

Of course, exercise is a critical component to every natural weight loss plan. Start now by taking a walk around the block! Some other excellent exercises include hiking, biking, dancing, tennis, yoga, and even gardening.

To learn more about natural weightloss techniques, visit my Website.


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