The best natural skin care around is hydration. In addition to drinking the recommended eight glasses of water a day, you should also eat foods high in water and mineral content. An easy way to do this is with soup.
To help you out, Ive included my two favorite natural skin care recipes for summer soup.
Strawberry Soup
Serves 6
2 pints strawberries, sliced
2 tablespoons orange juice
1 cup coconut yogurt
? teaspoon vanilla extract
1 cup rice milk
? cup xylitol
- Place all ingredients into a blender and blend until smooth.
- Serve chilled.
Watermelon Gazpacho
Serves 6
6 cups watermelon, cubed
? cup orange juice
2 tablespoons xylitol
3 tablespoons fresh lime juice
2 tablespoons fresh mint, chopped
1/8 teaspoon salt
- Place all ingredients into a blender and blend until smooth.
- Serve chilled.
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