How to Reduce the Appearance of Cellulite–Step 2

Step 2 to Cellulite Free Skin: Boost Your Cardio and Metabolism

Increasing your lean-to-fat ratio requires gaining muscle first, which naturally makes fat melt away. So engage in muscle-building exercises at least two to three days per week. 

In addition, boosting your metabolism is important because, as your metabolism ramps up, your body’s sensitivity to insulin—which interferes with fat breakdown in cellulite-prone areas—sharpens, and circulating insulin levels go down. Enhanced metabolism also increases fat loss throughout the day, even when you’re idle.

To increase oxygen supply, boost your metabolism, and reduce the appearance of cellulite, engage in aerobic exercise for at least 45 minutes, at least six days a week.