Posted on: 12.05.2023 Posted by: Drlark Comments: 0

Women with estrogen dominance need to eat a more acidic diet that can help to bring their estrogen levels back into balance. The best foods for job include:

  • High fiber foods such as buckwheat and flaxseed
  • Citrus fruits (oranges, limes, lemons, grapefruit), berries, pineapple
  • All vegetables, especially sauerkraut, spinach, cucumber, tomatoes, asparagus, and broccoli
  • Free-range poultry and wild fish
  • Vinegar
  • Hot, spicy foods
  • Nuts like almonds and walnuts

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