Women with estrogen dominance need to eat a more acidic diet that can help to bring their estrogen levels back into balance. The best foods for job include:
- High fiber foods such as buckwheat and flaxseed
- Citrus fruits (oranges, limes, lemons, grapefruit), berries, pineapple
- All vegetables, especially sauerkraut, spinach, cucumber, tomatoes, asparagus, and broccoli
- Free-range poultry and wild fish
- Vinegar
- Hot, spicy foods
- Nuts like almonds and walnuts
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