And you're going to discover the secret to getting a good night's sleep and waking up feeling great every day. No more waking up stiff, in pain, or with that sluggish, puffy-eyed look.

Best of all, you're going to do all this without dangerous drugs, without punishing exercises, without Spartan diets, and without choking down fistfuls of nutritional supplements.

I know it sounds too good to be true. But it's not! And in the next few pages, I'm going to prove it to you.

Hello, my name is Susan Lark, and I'm a medical doctor with 30 plus years of clinical practice. But more importantly, I'm a wife, mother, and working professional.

Today, at the age of 63, I have tremendous energy, vitality, and health. I rarely get colds... my memory is excellent... my bones and muscles are strong... my skin is tight and smooth... and my hormone levels are in balance.

But it wasn't always that way. Back in my mid-thirties, my health was absolutely horrible!

On the surface, my life appeared perfect. I had a happy family, a thriving medical practice, and was on the clinical faculty at Stanford University Medical School.

But little by little, the stress of my personal and professional life began to wear me down. During a single three-year period, I'd gone through a divorce, gotten re-married, and given birth to a daughter who was born prematurely.

Rather than allowing this to slow me down, I kicked myself into high gear. I became Super Mom, Super Wife, and Super Doctor—juggling my patients, my students, and my family... and rushing madly from one task to another.

My body couldn't handle the stresses I was loading on it. I began to feel tired and have trouble sleeping. Then I started getting swollen glands and frequent sore throats.

Finally, I had a full-fledged health breakdown. I became so worn out and weak that I could hardly move. My digestive system shut down to the point that the only foods I could tolerate were boiled potatoes and steamed vegetables!

And food wasn't the only thing my body couldn't tolerate: any time I was exposed to perfumes, lawn chemicals, or household cleaners, I'd get dizzy and feel like I was going to faint.

I'd break down in tears and wonder how I would ever get through the day.

But you know what? I dug myself out of that black hole and nursed myself back to health. I went back to being the peak performer I once was. And in the process, I discovered my mission in life: to help exhausted, stressed-out women find the health and vitality they deserve. And to do so with simple, practical solutions that don't take a lot of time or expense.

And those are the solutions I'd like to share with you, starting right now!

	Secret #1

The Simplest, Most Dramatic Thing You Can Do For Your Health

What if I were to tell you that there's one simple cure you can use to beat osteoporosis... fatigue... joint pain... muscle aches... brain fog... and allergies? You'd probably be skeptical. Yet it's true. It's the first thing I did to nurse myself back to health... and it's also worked on hundreds of my patients.

What is it? Simply to balance your acid and alkaline level.

You see, if you suffer from any of the ailments I mentioned above, the common cause is too much acidity in your body. Neutralize this acidity, and your problems often disappear. Here's why:

Almost all of the body's functions require a slightly alkaline state. This includes immunity, cardiovascular function, muscle function, brain function, tissue health, and energy output.

Every minute of every day, your body works to get rid of excess acid. In fact, almost every cell of your body contains alkaline substances such as calcium, magnesium, and bicarbonate. These alkaline substances neutralize the acid in your body.

In addition, your lungs regulate pH by breathing in alkaline oxygen and breathing out acidic carbon dioxide. And your kidneys FILZer out excess acid so that it's excreted in your urine.

It's a perfectly choreographed balancing act. And it works wonders.

But here's the problem: today's modern lifestyle creates a lot more acidity than your body can handle.

First off, the typical American diet is filled with acid-forming foods like wheat, dairy products, red meat, sugar, and coffee. In fact, the USDA did a study and found that the average American eats six times more acidic foods than alkaline ones!

And even if you eat a healthy diet, the chances are good that you're still getting too much acid. That's because even healthy stuff like citrus fruits, vitamin C, and vigorous exercise are all acid-forming!

But that's not all. Frequent flying, air pollution, and over-the-counter medications all make your body acidic. And if you're under physical or mental stress (and who isn't these days!), you use more nutrients and generate more acidic waste products than your body can process and dispose of rapidly.

The aging process doesn't help, either.

The older we get, the harder our bodies have to work to maintain the acid/alkaline balance. For example, oxygen is essential to keeping your body alkaline. Yet your lungs' ability to take in oxygen declines one percent per year on average. It peaks for women at age 20, and by age 70, your oxygen intake is reduced by half.

What's more, after mid life, your pancreas produces less of the bicarbonate that keeps your body alkaline.

So what does your body do to make up for this? It starts taking calcium, magnesium, and other alkaline minerals from your bones! This happens day after day, year after year, until one day you have a bone density test and your doctor says "you have early osteoporosis."

And osteoporosis is just one of the problems caused by acidity. When your joints are acidic, you have joint pain. When your muscle tissues are acidic, you feel tired and achy. When the tissues of your brain are acidic, you feel mentally foggy. And when the tissues in your respiratory tract are acidic, they release histamine, causing sneezing, sniffling, and other allergy symptoms.

No wonder so many women feel lousy!

But here's good news: you can reverse all these problems, simply by correcting your acid/alkaline imbalance.

So how do you correct your acid/alkaline imbalance? One way is to cut down on meats, dairy, and starches, while eating more fresh vegetables. Of course, this isn't always easy to do. If you have a busy schedule, you may have to eat on the run like I do. And if, like me, you have an "empty nest" family, you're less likely to cook as often now that the kids are gone and you're cooking for just one or two people.

Don't worry, though. There's a quick fix you can use to instantly rebalance your body's pH. It's quick, it's easy, and it costs just pennies. And best of all, it's something you probably already have on hand!

The "Miracle Cure" in Your Refrigerator

The quick fix I'm talking about is baking soda! That's right, that little yellow box you keep in your fridge contains sodium bicarbonate, a highly alkaline substance. All you have to do is mix some baking soda in water and drink it.

Click here to get it now!

I know it sounds too simple. But scientific studies prove it! In one study, baking soda reduced the uric acid crystals that cause joint pain and kidney stones. And in several other studies, athletes taking baking soda were able to improve their speed in races and increase the amount of time they could exercise before getting exhausted.

There's so much more I want to tell you about this amazing remedy, but I don't have room here. That's why I want to send you a FREE report I've just finished writing called The pH Miracle.

The report tells you all the ways you can benefit by taking baking soda. But that's not all. You'll also find other need-to-know information like this:

• How to check your acid/alkaline balance with a simple test you can do at home.
  
• An easy way to tell how much baking soda you should take. (Take too little, and you won't get the results you need. Take too much, and you can have diarrhea and abdominal discomfort.)
  
• What to take instead of baking soda if you're watching your sodium intake. This substitute works just as well. What it is, and where to get it.
  
• The one type of vitamin C that isn't acid-forming. Make sure your brand contains this form.
  
• How to eat an alkaline diet without depriving yourself of the foods you love. (I've included a handy, wallet-sized chart that lists delicious alkaline foods you can add to your diet. Take it with you when you're dining out or shopping at the grocery store.)
  
• Most women are too acidic, but others have the opposite problem—they're too alkaline! Here's how to tell... plus what to do about it.
  
• And much more.

As you can see, this report is chock-full of information that can help you restore your body's balance so you think clearly, resist disease, and recover your youthful energy. And I'd like to send you a copy absolutely FREE. Why? It's my way of introducing you to the health-boosting information in my monthly advisory, Women's Wellness Today.

Now I realize that you probably already subscribe to one or more health publications. So why would you want another one? The answer is that Women's Wellness Today is for women only.

You see, most health publications give the same advice for both men and women. And this is a big mistake. Did you know, for example, that the female symptoms of a heart attack are different from the male symptoms? Or that a drug can act one way on a woman and another way on a man? Or that the causes of female anxiety are the exact opposite of the causes of male anxiety? It's true! That's why I decided years ago to start writing Women's Wellness Today.

Now, I know there are other publications geared to the female audience. But most of them rely on conventional medicine only. Or they're written by journalists... or by PhDs who've never treated a patient. Women's Wellness Today is the ONLY alternative health letter in the world for women only, written by a woman doctor.

Why Osteoporosis Drugs Actually Make Your Bones Weak and Brittle

(and what you should do instead for stronger, healthier bones)

by Susan Lark, M.D.

For years, I've been warning about the dangers of osteoporosis drugs. And now my warnings have come true.

Recent studies have linked these drugs to osteonecrosis of the jaw, an incurable condition where the bone in the jaw actually dies!

Some 2,400 people have developed this devastating condition, and many are suing the drug companies. In response, one of the drug companies issued a press release saying that these cases "do not necessarily indicate causality."

Don't you believe it!

Here's why bisphosphonate drugs can harm your bones, and why I've been warning about them for years:

Your bones keep renewing themselves throughout your life, with older, weaker bone cells being replaced by younger, stronger ones. This happens thanks to special cells called osteoclasts and osteoblasts. The osteoclasts break down old bone and remove it, and then the osteoblasts build new bone.

Bisphosphonate drugs work by disabling the osteoclasts so that they stop breaking down your old bone. But these drugs do nothing to build new bone. So, even though your bones become denser, that density is made up of old, weak, brittle bone tissue!

So why did these cases of bone death occur in the jaw and not other bones? One theory is that the problems were somehow caused by bacteria in the mouth. Well, I have a different theory.

It's a medical fact that the osteoclast/osteoblast cycle moves a lot faster in the jaw than it does in the other bones of the body. So doesn't it make sense that whatever bone changes caused by these drugs would occur in the jaw first? Of course it does.

It's been a little over 10 years since the introduction of bisphosphonate drugs. I wouldn't be surprised if over the next 10 years we start seeing cases of bone death in the legs, arms, and hips as well!

What You Should Do

The real sad part about this is that osteoporosis drugs aren't even necessary in the first place. That's because there's a tried-and-true method that actually reverses osteoporosis.

It is called EMT, and it's absolutely amazing. In fact, I've seen EMT work on women with bones as brittle as twigs!

EMT stands for electromagnetic therapy, and it involves sending a mild electrical current to the weakened bones. You see, medical science has long recognized that the human body is pulsing with tiny electrical currents. And normalizing this flow of electricity promotes healing.

In fact, studies show that when EMT is applied, it creates the same type of electrical impulses that are created in your bones when you're doing high intensity, weight-bearing exercise.

Not only that, but EMT is painless and has a long history of safety. It's been used in hospitals for over 40 years to heal broken bones.

Click here to get it now!

Despite this track record of success for broken bones, it wasn't until fairly recently that researchers put two and two together and figured out that it would work for weakened bones too! Since then, at least 6 different studies have proven that EMT increases bone mass and bone strength.

Doctors are starting to catch on, but as I write this, EMT is still hard to find. That's why I wrote a Special Report called The Only CURE for Osteoporosis.

This report tells you where to get EMT, and how to use it. It also reveals my complete nutritional recommendations for osteoporosis. (You may be surprised to hear some shocking news about calcium and vitamin C)!

Each month, Women's Wellness Today brings you information vital to women's health. Information women aren't hearing from their doctors. Information you won't find in any other wellness newsletter.

In a moment, I'm going to tell you how you can receive all the healing insight in Women's Wellness Today without risking a cent. But before I do, let me share another simple solution that can make the difference between dragging yourself out of bed bleary-eyed and exhausted, and jumping up full of energy to face the day.

	Secret #2

A Hidden Cause of Fatigue, Weight Gain, Memory Loss, and More

Click here to get it now!

What do insomnia, fatigue, depression, weight gain, memory loss, and high cholesterol have in common? They can all be caused by an underactive thyroid.

The thyroid is a small gland located in your neck that secretes just one teaspoon of hormones each year. Yet that one teaspoon can have a huge effect on your health and well-being. It controls your metabolism, regulates your body's other hormones, and affects everything from your skin and hair to your mood and ability to handle stress.

Unfortunately, many women over 40 have underactive thyroids. The American Association of Endocrinologists estimates that 13 million Americans have thyroid disorders, with more than half undiagnosed. And this figure doesn't include women with sub-clinical hypothyroidism, a condition where thyroid function is weak enough to cause health problems but not weak enough to be classified as a "disease."

In my own medical practice, I found that nearly a third of the women who came to see me had some type of thyroid problem. And when we corrected the problem, their energy and vitality came roaring back!

So how can you tell if you have an undiagnosed thyroid problem? Start by performing this simple test:

Take an old-fashioned glass thermometer, shake it down, and put it on your night table before you go to bed.

Immediately upon waking, put the thermometer snugly in your armpit for a full 15 minutes. (It's important that you make as little movement as possible while doing this. It's also important that you do it as soon as you wake up, before you've gotten out of bed or done any moving around.)

After 15 minutes, read and record the temperature and date. Then repeat the process for 3 straight days. The normal temperature should be between 97.8 and 98.2 degrees. If your temperature is below 97.8 degrees, the chances are good that you have an underactive thyroid gland.

Fortunately, thyroid problems can be corrected or even cured for good. And to show you how, I've written a special report called The Thyroid Solution. In this report, you'll discover:

• How to cure a sluggish thyroid just by taking two supplements. One's a mineral and the other's an amino acid. Together, they jump-start your thyroid gland and bring your energy roaring back.
  
• Why the common TSH (thyroid stimulating hormone) test is subject to interpretation. Questions you should ask your doctor.
  
• Healthy foods that can compromise your thyroid. (One of them is broccoli!) Here's what you need to know.
  
• This powder in your morning smoothie could backfire if you have certain allergies or thyroid problems!
  
• Why women on weight-loss diets are unwittingly hurting their thyroid. (Good news: by making your thyroid strong again, you may lose weight automatically and no longer need to be on a diet!)
  
• Why you should avoid synthetic drug therapies for thyroid conditions. And the best natural alternative.
  
• And much more.

Now, let me reveal my next women's health secret...

	Secret #3

How to Restore Your Health by Ridding Your Body of Toxins

You take vitamins...you take minerals...but still you feel lousy. Why?

The reason is that putting good stuff into your body is not always enough. Sometimes you have to take the bad stuff out!

If you're like most women, your body is filled with toxins. In fact, the Environmental Protection Agency estimates there are over 70,000 different toxins that we can be exposed to at any moment. These toxins are in the air you breathe—even if you have a top-of-the-line air-purifier. They're in the water you drink—even if that water comes from a remote mountain stream in France. And they're in the foods you eat—even if you buy organic.

Our Livers Can Hardly Keep Up with the Ever-Growing Parade of Toxins

Your liver is the organ that deactivates and removes toxic chemicals from your body. It FILZers out the toxins, and with the help of enzymes, transforms them into harmless metabolites that can be excreted.

But if your liver function is compromised, the toxins don't get properly neutralized and excreted. They end up stored in your cells.

When that happens, you can experience chronic fatigue, brain fog, muddled thinking, mood swings, and even aches and pains.

So how do you flush toxins out of your body? Many experts will tell you that the only way is to go on a punishing detox program that includes juice fasts, enemas, or intravenous chelation.

Click here to get it now!

Well, I'm here to tell you that such drastic steps aren't necessary. You can get great results just by doing a few simple things. And you'll find out all about them in my new report, How to Detox Your Body Safely and Easily. For example, you'll learn:

• How to eliminate harmful toxins from your body without fasting, juicing or taking supplements. The secret is to do this right before you shower.
• The "home spa" treatment that drains toxins out of your body before they make you sick. Refreshing and relaxing... and it costs just pennies!
• Flush toxins out of your liver overnight! Amazing liver flush is made with ordinary ingredients you have in your kitchen.
• How to reverse damage done by smoking and other environmental toxins. This potent plant extract regenerates worn-out liver cells and gobbles up free radicals before they damage healthy cells. Available in any health food store.
• Avoid these foods like the plague if you want to rebuild and restore your liver function.
• How to repair liver damage. This nutrient makes up 65% of the membrane of liver cells, and is proven to speed up regeneration of damaged tissue.
• Detoxes your body, alkalinizes your body, and provides all the protein you need. This amazing food does all this and more!
• Nasty pathogens found in most carpets, rugs, and drapes. Plus... the easy way to get rid of them without ripping out your carpeting.
• And much more.

Try some of these simple detox techniques, and you'll be absolutely amazed at how great you'll feel!

Now let me tell you about...

	Secret #4

It's Not Just What You Eat, It's What Your Body Absorbs

The fabulous Rosalind Russell, a.k.a. Auntie Mame, once quipped, "Life is a banquet, and most poor suckers are starving to death." Well, despite all your best intentions, you could be one of those "poor suckers."

You may be eating a healthy, well balanced, organic meal complete with all the right servings of fruits, vegetables and grains, without benefiting from any of the nourishing ingredients.

That's because it's not just what you eat, it's how your body digests it.

When our digestion is working well, we absorb nutrients and supplements with ease. We stay healthy, energetic, and resistant to disease.

But as we age, our enzyme production diminishes, our intestines move slower, and digesting a meal takes longer.

If you're like many of my readers, you may already be taking steps to improve your digestive function. You may be taking probiotic supplements... or even taking digestive enzymes with your meals.

But, despite your best intentions, you could be coming up way short. You see, many products on the market today are practically useless. What's more, many women are unwittingly making common mistakes that can actually aggravate those problems!

For example, if you're taking the enzyme bromelain, you should know that foods such as oysters and chocolate can actually deactivate the enzyme!

And if you're taking probiotics, you should know that many of the brands have flunked independent lab tests!

Is Your Bacteria Dead as a Doornail?

After analyzing 55 products labeled "probiotic," researchers found that only 13% of the products contained all the bacteria types listed on the label. More than a third of the powdered products contained no living bacteria whatsoever!

Part of the problem is that these products have a limited shelf life. The longer a product sits around, the lower the live bacteria count. And if your favorite probiotic supplement was stuck on a hot truck for three days on its way to your local health food store, the live bacteria content is next to nil!

And you can't rely on the label. Sometimes the producer of one probiotic will tout the health benefits and scientific studies which were carried out on totally different bacteria by a different manufacturer.

I don't want you throwing away your money on useless junk. That's why I wrote a new report called Boost Your Digestion, Boost Your Health.

Click here to get it now!

You'll discover:

• How fixing your digestion can help you get rid of arthritis, colitis, and food allergies in one fell swoop.
• 5 foods that are murder on your pancreas. If you're concerned about diabetes, you must avoid these at all costs!
• How to say good-bye to diarrhea, constipation, and heartburn forever. One simple step is all it takes.
• The kitchen herb that improves your digestion and works great for inflammation, too.

Complete details are in my report, Boost Your Digestion, Boost Your Health, and the report is FREE with your trial subscription to Women's Wellness Today.

	Secret #5

The Best Defense Against Stress

Stress does more than just leave your stomach in knots and your head pounding. Get enough of it, and it can actually kill you.

I know it sounds dramatic, but it's true! Research shows that stress can lead to a whole host of illnesses, including depression, obesity, high blood pressure, heart disease, diabetes, brain atrophy, and osteoporosis.

The daily onslaught chips away at your immune system, opening the way to viral and bacterial infections, and even cancer. Stress eats away at your digestive tract and lungs, promoting ulcers and asthma. It weakens your heart, leading to stroke and disease. Is it any wonder that stress is linked to six of the leading causes of death?

You've probably heard the typical advice about how to lower stress—things like diet, exercise, and breathing and relaxation techniques. But did you know that you can go a long way toward handling stress simply by taking the right supplements? It's true!

One supplement that works amazingly well is an herb called rhodiola. Also known as "roseroot," it grows in the polar regions of Europe and Asia. It's been used for decades in Russia, Sweden, Norway, France, Germany and Iceland.

More than 180 studies have been published on this remarkably versatile herb. And research shows it can boost your physical and mental performance as well as help reduce the effects of stress. All without any negative side effects.

Recently, a group of researchers tested rhodiola on some of the most stressed-out professionals you'd ever want to meet: doctors on night duty!

Half the doctors were given rhodiola, while the other half received a placebo. The results were nothing short of amazing. The doctors taking rhodiola significantly reduced their stress-related fatigue. And these same doctors also improved their short-term memory and concentration. And they benefited from improved calculation, and faster audiovisual perception as well.

As if that wasn't proof enough of the power of rhodiola, research also shows that rhodiola can help alleviate stress-induced insomnia, depression, poor appetite, irritability, hypertension, and headaches.

Click here to get it now!

In my Free report, The Best Defense Against Stress, I tell you exactly where you can find quality rhodiola, as well as my recommended dose. And I also share these other stress-busting secrets with you:

• Why stress makes your body more acidic. And how to prevent this nasty process from ruining your health.
• The top stress-busting foods. Calm you down and nourish your adrenal glands, too.
• How to tap into the energy points in your body and use them to beat fatigue, reduce stress, and even lose weight! No acupuncture needles or massage required; just a simple technique you can do while sitting in your favorite chair.
• 4 foods to avoid if you have a lot of stress in your life. (One of them is a popular fruit juice). How and why they worsen your symptoms... plus what to eat instead.
• The very best supplements to take if you're under a lot of stress. They regulate your neurotransmitters, your cellular energy, and more.

Don't let constant stress eat away at your health. Click here to get this report today. It's free with your risk-free trial subscription to Women's Wellness Today.

Every month in Women's Wellness Today, you'll get advice on how to look better, feel better, and stay out of the doctor's office. You'll find proven remedies for everything from minor health irritations to serious diseases. And you'll get these remedies not from some arrogant, condescending, male doctor but from a trusted friend who understands what you're going through.

But that's not all. You'll also find out about some amazing new breakthroughs that can revolutionize your health. In the past few years, there's been an absolute explosion of new information on these illnesses. And every day there are new studies, new findings, new and better health solutions. That's why it's so important to keep up with these breakthroughs... and why I bring them to you every month.

You see, I want you to have this information now—not ten years from now when it finally makes the pages of the health magazines.

I want you to be able to prove know-it-all doctors wrong when they say your health problems are "all in your head" or "something you'll have to learn to live with."

I want you to avoid ever having to sleep in a hospital... or worse yet, a nursing home...

I want you to protect your family's savings from escalating medical costs.

And most of all, I want you to enjoy the kind of health, vitality, and energy that friends twenty years younger will envy!

My mission in publishing Women's Wellness Today is to bring you all that and more! Won't you join me? If you try a no-risk subscription now, I'll send you the 5 Special Reports I already mentioned... PLUS the following:

FREE REPORT #6

How to Stop Heart Disease, the #1 Killer of Women

Did you know that heart attacks kill more women over 60 than men? It's true!

Click here to get it now!

Yet doctors continue to think of heart disease as a "man's disease"—even to the point of dismissing our symptoms. One study found that women wait 6 minutes longer for an electrocardiogram than men do. Another study found that women wait 23 minutes longer than men for "clot-buster" treatments, which can stop a heart attack and lessen damage to the heart muscle.

But that's not all: a Gallup Poll found that 9 out of 10 doctors were unaware that there are differences in heart attack symptoms between men and women.

Yes, our symptoms are different from men's. We don't usually suffer from crushing chest pain like men do. Instead, we get more subtle symptoms like weakness and nausea. The symptoms sneak up on us slowly... and all too often we mistake them for something less serious.

• The secret behind the healing springs at Lourdes and Fatima. Mineral salts are just part of the equation. Here's the other part—and it's something you can do without having to travel anywhere.
  
  
• The "silver bullet" for allergy sufferers. Just a small amount of this mixed in your daily drink shuts down the allergic response that makes you miserable; brings you the relief you need.
  
  
• Keep losing your car keys? Can't find your glasses? Just a small amount of this powerful plant extract increases blood flow to your brain and enhances your memory. So potent it improves brain function in people with Alzheimer's.
  
  
• The "almost perfect" food for women. Keeps your hair shiny, your skin beautiful, your heart and bones strong. Does wonders for your sex life too. And all you need is just a small amount each day.
  
  
• How to eliminate harmful toxins from your body without fasting, juicing or taking supplements. The secret is to do this right before you shower.
  
  
• Fruits and vegetables are filled with nutrients, right? Wrong. Why 97% of produce is nutrient-poor. And how to get all the nutrition you need, without choking down a dozen vitamin pills.
  
  
• How to stay trim and healthy when your job or social life requires you to eat lots of rich foods. (Just do this before and after each social event.)
  
  
• Bloating? You may have liver problems. Here's how to tell... and what to do about it.
  
  
• How to flood each and every cell of your body with oxygen. Great way to stay healthy, youthful, and full of energy.
  
  
• 4 foods to avoid if you have a lot of stress in your life. (One of them is fruit juice). How and why they worsen your symptoms... plus what to eat instead.
  
  
• What you should never cook in a microwave. Releases dangerous carcinogens!
  
  
• Nasty pathogens found in most carpets, rugs, and drapes. Plus, the easy way to get rid of them without ripping out your carpeting.
  


• Grow longer stronger nails without expensive manicures or nail treatments. 63% of women who took ordinary vitamin grew firmer nails.
  
  
• The "home spa" treatment that drains toxins out of your body before they make you sick. Refreshing and relaxing... and it costs just pennies!
  
  
• Calcium without the cow. Great way to get the mineral if you can't or won't eat dairy.
  
  
• Which foods are best for all-day lasting energy? The answer depends on your body type. This simple, 2-minute test quickly identifies your type... and tells you which foods are best for you.
  
  
• Testosterone for women? Yes. Here's why this "male hormone" may be a woman's new best friend.
  
  
• Burn an extra 500 calories a week—without exercise. The secret is this delicious drink that boosts your metabolism and burns up fattening calories. Just look for this in the grocery store next time you go shopping.
  
  
• The diet secret every woman over 40 should know. One easy way to combat the hormone changes that make you gain weight after 40.
  
  
• The #1 secret to smooth, glowing skin. No, it's not genetics. And no, it's not beauty products. The answer will surprise you.
  
  
• When getting a massage can be very, very bad for you. Urgent warning.
  
  
• Keep insects out of your garden without noxious pesticides. This kitchen remedy is loaded with nutrients that plants love and BUGZ hate!
  
  
• How to tap into the energy points in your body and use them to beat fatigue, reduce stress, and even lose weight! No acupuncture needles or massage required; just a simple technique you can do while sitting in your favorite chair.
  
  
• The easiest way to protect your eyes from cataracts and macular degeneration. Keeps your vision strong into your 70s, 80s, and beyond.
  
  
• How to get all the omega-3 oils you need without eating fish or taking fish oil supplements. This food is loaded with both omega-3 and omega-6 oils, and it's absolutely delicious.
  
  
• Detoxes your body, alkalinizes your body, and provides all the protein you need. This amazing food does all this and more!
  
  
• The number-one weight loss myth that stops women from losing weight. Don't fall victim to this! See your FREE report.
  
  
• The secret ingredient in Italian food that cuts your risk of ovarian cancer. No, it's not garlic.
  
  
• How to shift your metabolism into high gear without breaking a sweat. The secret is this fat-burning substance you can find right in the grocery store.
  
  
• The natural arthritis remedy that clears your arteries! Blocks pain and inflammation, and dissolves blood clots, too.
  
  
• Eating meat causes your blood to be more acidic. But here's how to get all the protein you need without causing acidosis.
  
  
• The best anti-fatigue diet for women. Energizing soups, snacks and drinks that flood your body with lasting energy instead of draining it.
  
  
• Boost your brain power. When medical students were given a small amount of this "rose-like" plant, their tests scores doubled. What it is and where to get it.
  
  
• The hidden cause of osteoporosis and arthritis. Suplements, exercise, and hormone balance are only part of the solution. Here's the missing piece of the puzzle.
  
  
• Clearer vision in just minutes! Believe it or not, you can clear cloudy vision and sharpen your focus by doing these easy exercises. And they even reduce the appearance of fine lines and crow's feet!
  
  
• How to heal your joints and prevent against heart attack in one fell swoop. This remedy is available at any health food store.
  
  
• 5 foods that cancer cells hate... but your body loves. Powerful protection against all types of female cancers.
  
  
• Just a few tablespoons of this a day keeps your bones strong. Proven in studies.
  
  
• The hidden heart attack trigger in women. Produces no visible symptoms, yet studies show it quadruples your risk of heart attack. How to tell if you have it... plus the surprising remedy that helps you lower your risk.
  
  
• My mother is 83 years old and has a flawless complexion. No wrinkles, creases or age spots. Her secret? Something you can find right in your own kitchen.
  
  
• The amazing "finger trick" that stops you from overeating. Complete instructions.
  
  
• The easiest makeover ever. No change in hair or makeup, yet it dramatically improves your appearance and takes years off your face. Top celebrity beauty advisor shares her trademark secret.
  
  
• The # 1 secret to staying lean for life. Just flip this chemical switch and your body automatically burns more fat effortlessly.
  
  
• Make varicose veins disappear. This powerful antioxidant strengthens vein and capillary walls, reduces inflammation. It's a powerful allergy-fighter, too!