The Secret to Symptom-Free Menopause

In this report, you will learn when and why menopause occurs, what to look for, and how to treat your symptoms naturally, effectively, and safely. Written by Dr. Susan Lark, all of the information is based on over 30 years of clinical study and research, decades of treating patients, and a unique insight on women’s physical and emotional well-being.

So why does it happen
in the first place?

Menopause, including the years leading up to it, can be blamed on one hormone: estrogen and its slow decline. It’s this diminishing level of estrogen that can disrupt so many areas of your life.

Besides the uncomfortable physical symptoms from hot flashes to sleeplessness, I’ve seen more relationships suffer because of the effect low estrogen can have on intimacy. But you can change all of it, every single bit.

The hormonal change usually starts in your 40s and 50s when your ovaries produce less estrogen and leave more work for your adrenal glands. As your adrenals take over, your estrogen drops, spikes, drops again…all rather erratically.

Symptoms can last for years

This roller coaster phase is considered perimenopause—a time that can be riddled with symptoms and discomfort. It can go on for years before you reach full menopause (which is when your period actually stops for good).

But most women—even many doctors—don’t connect the dots with symptoms like fuzzy thinking, forgetfulness, anxiety, weight gain, waning sex drive, and trouble sleeping. But these are some of the first signs you may have during perimenopause!

There is no reason to wait—you can feel better now

By the time you reach full menopause, your estrogen production has dropped by a whopping 75–90 percent. That’s when other menopausal symptoms like hot flashes, fatigue, night sweats, irritability, sleeplessness, vaginal dryness, and loss of libido can get more pronounced and frequent.

You could spend years battling symptoms before, during, and after menopause—but you don’t have to. Getting relief is so simple!

The secret is to fix the root cause of your symptoms

Because the real cause is decreasing estrogen, it makes sense that the answer would be to give your body back that estrogen. But the secret is to gently stimulate your own estrogen production, not to feed your body something artificial. At the same time, you need to get rid of your symptoms—like hot flashes and poor sleep—as soon as possible.

The best part is you can do it very effectively using certain nutrients. This is regardless of your age or where you fall in menopause. That’s why I created Harmony, a natural supplement formula that gets right to the root cause. It provides every symptom-relieving nutrient I’ve used and recommended to patients, in the exact dosages needed.

Let’s start with hot flashes…

Put Out the Fire of Hot Flashes

They range from uncomfortable to unbearable, and can certainly be embarrassing depending on where they happen. You may be in a business meeting, in line at the grocery store, or sitting on an airplane, and here comes the heat wave.

Generally, the heat starts in your head and neck then flows over your body, and the sweating begins. This happens because low levels of estro-gen directly affect your hypothalamus, the part of your brain responsible for body temperature.

Turn down your body’s “thermostat” naturally

The drop in estrogen confuses the hypothalamus—sometimes called the body’s “thermostat”—and makes your brain think your body is overheating.

Your body reacts by attempting to get rid of the heat by expanding the blood vessels close to the surface of your skin. Your skin gets flushed or red. You may have heart palpitations and sweat a lot, usually on the back of your neck, chest, and upper lip.

Afterwards, you may feel chilled, dizzy, or anxious. If you’ve had one, you know they’re not fun.

But here’s the good news. You can turn down your internal thermostat and virtually eliminate hot flashes, or at least make them so infrequent you don’t give them a second thought.

How to make black cohosh really work for you

You may have heard of it—it’s become one of the top recommended hot flash remedies that exists today. Black cohosh is a powerful medicinal herb that has a long history of treating menopausal complaints. That’s because it works like a natural phytoestrogen. This means it gently regulates and supports your estrogen, but doesn’t directly or artificially alter it (which is important).

When used correctly, black cohosh can give you immense relief. The problem is that there are now an alarming number of “imitation” black cohosh extracts out there.

Be careful, these extracts do not have the standardized chemical profile you need to alleviate symptoms, and they are not proven in research. If you’ve tried one of these “fakes,” there’s a good chance you received little or no relief.

A breakthrough from Germany…Even the National Institutes of Health took notice

So what’s the answer? It’s called Black Cohosh MLV™ and it’s the only black cohosh I use and recommend (that’s why it’s in the Harmony formula). It was discovered and produced in Germany by a leading international developer of plant-based pharmaceuticals.

To extract the medicinal part of the black cohosh, these scientists developed an advanced patented process and unique drying method.

The result is a patented extract that guarantees a high level of active black cohosh.

In fact, the outstanding research these scientists did on black cohosh was recognized by the National Institutes of Health’s (NIH) Office of Dietary Supplements.

Most important though, Black Cohosh MLV is backed by the gold standard of research…

Double-blind study proves It…

A double-blind placebo-controlled study evaluated the use of Black Cohosh MLV with women ages 40–60. Based on self questionnaires and measurement analysis, the results showed that Black Cohosh MLV was superior to placebo at relieving menopausal symptoms. Specifically, those taking Black Cohosh MLV experienced an 80 percent reduction in “number of sweating episodes” or hot flashes compared to those taking a placebo who only experienced a 40 percent reduction.

While I’ve personally researched, tested, and recommended hundreds of natural treatments for women over the years, Black Cohosh MLV is one of the best I’ve ever come across. Not only does it have the hard research to back it up, I’ve seen it work remarkably well with consistent results. And it doesn’t just help calm hot flashes, it gives you significant relief from night sweats and vaginal dryness, too.

No More Drenching Night Sweats

Night sweats are essentially hot flashes that happen while you sleep. They can drench your clothes and be strong enough to wake you. And they can happen multiple times a night.

These nighttime heat waves are one of the reasons (though not the only, as I’ll explain in a minute) that sleep can become such a problem during this time of your life. As you may know firsthand, night sweats are not only uncomfortable, but exhausting and time consuming. Constantly getting up to middle of the night to change your clothes is no way to get the deep, restorative sleep your body needs!

Get natural, around-the-clock relief

That’s one of the reasons Harmony helps so many women get back to feeling great, or just plain feeling normal again. It works in your system around the clock. Just like with hot flashes, its Black Cohosh MLV, combined with other ingredients, helps eliminate or at least dramatically reduce your night sweats.

But night sweats aren’t the only thing that could be ruining your sleep. There’s something else that every woman over 40 needs to know…

How to Stop Struggling and Start Sleeping

At around age 40 when your estrogen begins to decline, so does another hormone—it’s called melatonin. Melatonin is produced by the pineal gland in your brain. It’s what regulates important body rhythms, including the day/night cycle known as circadian rhythm.

Because melatonin is released at night, it plays a major role in keeping your sleep patterns normal. When you have less melatonin being released at night, it may take you longer to fall asleep, and you may wake up frequently during the night. You feel lousy the next day—it’s a bad cycle to get in.

Low melatonin can ruin your sleep—especially when you’re facing menopause

We know for certain that low melatonin levels alone sabotage your chances for a good night’s sleep—and the day that follows. But a decline in melatonin also interferes with your hippocampus gland which involves your endocrine and reproductive function. It’s a double whammy on your health!

That’s why keeping your melatonin levels plentiful is even more critical if you’re dealing with low levels of estrogen. Plus, there’s a growing belief that low melatonin can also trigger or speed the aging process—no woman wants that!

Re-set your internal clock and sleep blissfully

When you supplement with melatonin, your body re-establishes its healthy, normal sleep patterns—this is vital during menopause. That’s why I recommend and include melatonin in Harmony. Unfortunately, most of today’s menopause treatments completely ignore this important natural hormone.

In fact, melatonin is one of the reasons when you take Harmony you’ll notice you sleep more soundly through the entire night, or if you do wake during the night, you’ll find it far easier to fall back to sleep.

But there’s one caution…

The right dosage is key

Taking the right amount is one of the biggest challenges with melatonin. Take too much and you’ll feel groggy during the day, take too little and you won’t feel any difference at night.

Combined with the other nutrients in Harmony, I’ve found that 300 mcg of melatonin is the ideal amount for women. This is the same amount shown in human clinical trials to create a positive sleep result. You owe yourself good sleep, it’s simply too important for your health and happiness!

Balance Your Estrogen and Feel Like Yourself Again

Remember, the root cause of menopausal (and perimenopausal) symptoms is diminishing estrogen. But the answer is not to artificially fill your body with estrogen; it’s to gently and naturally balance your body’s own estrogen. I’ll give you two simple secrets that work beautifully…

Secret #1: Make better use of the estrogen you’re still making. There’s a substance found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, and cauliflower called Indole 3-Carbinol (I3C). And it’s one of the few natural substances that directly influences your hormone levels, specifically your estrogen.

In fact, studies suggest that a 300 mg dose of I3C helps your body to naturally process and better use the estrogen you’re still making. The challenge is that it’s nearly impossible to eat enough I3C to get what you need. That’s why I included the 300 mg research amount of I3C in Harmony.

Secret #2: Slow down your estrogen loss. I believe there are three specific B vitamins that are critical to take when your estrogen is out of whack and causing symptoms like hot flashes, night sweats, and sleeplessness. The reason is that all three—PABA, vitamin B12, and vitamin B6—work together to gently and safely slow down the speed that estrogen breaks down in your liver.

In other words, this trio helps you keep estrogen in your body longer, so you naturally maintain higher levels. And this staves off the unpleasant symptoms of estrogen loss. I’ve long recommended B vitamins for a variety of health issues, but their hormone benefits are among the best. All three of these critical B vitamins are in Harmony. They’re just too important not to take.

Menopause and Intimacy: Straight answers on vaginal dryness and sexual satisfaction

Sex is good for you for so many reasons. It stimulates a natural “high” from the release of endorphins in your brain. It burns calories, feels wonderful, and keeps muscles and tissues in shape. Studies have confirmed that an active sex life is associated with longer life, better physical health, and a greater sense of personal worth, potential, and well-being.

But while sex is so crucial to your physical and emotional well-being, menopausal symptoms can wreak havoc with your libido ad sexual pleasure. So if you’re wondering where the heck your sex drive went, here’s the answer…

The domino effect of vaginal dryness…

It’s not something you chat about over lunch with friends, but vaginal dryness is a very common health issue women face before, during, and especially after menopause. It’s not only uncomfortable, it can make sexual intercourse painful, orgasms harder to achieve, and eventually it can kill your sex drive.

It happens because the loss of estrogen leads to thinning and drying of the vaginal wall. Other factors may include loss of muscle tone of the vaginal walls and the longer time needed for sexual arousal.

The secret to natural lubrication

No wonder so many women with vaginal dryness say their libido has dropped like a lead balloon! Worst yet, this lack of desire can start a domino effect that can erode relationships and intimacy. But I assure you that all of this can be fixed—and you don’t need a “purple pill” to do it!

The first and simplest thing to do is correct the vaginal dryness itself. And because Harmony stimulates estrogen production, it also helps create natural, soothing lubrication and plumps up vaginal walls. Before you know it, intercourse becomes more comfortable, more natural again.

Reignites your sexual desire, too

How does this help your sex drive? Not only does balancing estrogen help your sex drive, but when intercourse is not painful or uncomfortable, sexual satisfaction goes up significantly. And when you have more sensitivity (meaning orgasms are easier to achieve), this increases your sexual pleasure.

And finally, when you are sleeping better, feeling energized during the day, and your mood is steadier, your sexual desire and satisfaction will naturally improve. That’s why I recommend Harmony to so many women suffering with a loss of sex drive. This part of your life is so important—don’t deprive yourself!

Help for Dry, Wrinkled Skin

If you’re wondering why your skin seems drier and more wrinkled, you can also blame this on a lack of estrogen.

You see, estrogen is responsible for the fat under the skin. Think of it as “good fat” which gives rise to the soft and fine-textured skin that many women enjoy during their younger years. And because estrogen also causes fluid and salt retention in tissues, it actually helps plump up and fill out your skin.

But during and after menopause, skin thins out and becomes drier, and the underlying muscle and fat tissues that help give skin its support also begin to shrink. It’s a common complaint women have. But I assure you, there’s no reason you can’t only feel vital during this time, but you can look beautiful, too!

Beautify and moisten your skin from the inside

One of the sure-fire secrets to moist, gorgeous skin at any age is estrogen balance. That’s one of the wonderful “side effects” of taking a natural remedy like Harmony. Because its nutrients balance and support your estrogen production, your skin will benefit, too.

Don’t be surprised when your skin seems less dry, more dewy looking, even fuller. That’s your estrogen getting back into balance and “feeding” your skin.

To Sum It All Up…

No matter how you choose to treat your symptoms, please remember this. You have choices—safe and effective ways to feel like yourself again. To sum up, when you balance and stimulate your estrogen naturally, you will:

• Dramatically reduce, if not eliminate, hot flashes and night sweats
• Enjoy better, deeper, more peaceful sleep
• Relieve vaginal dryness thereby increasing sexual desire
• Stop fatigue and feel energized instead
• Even your mood and curb irritability—you will feel calmer with a renewed sense of happiness
• Set yourself up for years of good health after menopause

Most important, you can sail through the years before, during and after menopause feeling healthy, strong, sexy, and beautiful!

Let the Harmony secret help you, too!
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