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January 6, 2009

 

Side Dishes

Corn Muffins

1/2 cup rice flour
1 1/2 cups cornmeal
4 teaspoons baking powder
1/2 teaspoon salt
1 cup soy or rice milk
1 tablespoon maple syrup
2 eggs
2 tablespoons safflower or almond oil

  1. Preheat oven to 425°.
  2. Combine cornmeal, baking powder, and salt in a large mixing bowl.
  3. Add soy or rice milk, maple syrup, eggs, and oil and mix until well blended.
  4. Pour into greased muffin tins.
  5. Bake for 15-20 minutes.
  6. Makes twelve muffins.
Nutritional Facts*:
Calories: 102 Fat: 2g Fiber: 2g
Sodium: 235mg Carbs: 18g  
*Calculated with soy milk.

 

Fruity Salsa
Makes 3 cups

1 pound red tomatoes, diced
1/2 C mango, peeled and diced
1/2 C papaya, peeled and diced
1/2 C diced red onion
1/2 C diced red bell pepper
2 T fresh basil, minced
2 T fresh cilantro, minced
2 T lime juice

Combine all ingredients in a bowl. Mix well. Let stand at room temperature at least one hour.

Nutritional Facts (serving size 3.5 oz.):
Calories: 29 Fat: 0g Fiber: 1g
Sodium: 4mg Carbs: 7g  
 
 
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
 


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