1/2 cup rice flour
1 1/2 cups cornmeal
4 teaspoons baking powder
1/2 teaspoon salt
1 cup soy or rice milk
1 tablespoon maple syrup
2 eggs
2 tablespoons safflower or almond oil
Preheat oven to 425°.
Combine cornmeal, baking
powder, and salt in a large mixing bowl.
Add soy or rice milk,
maple syrup, eggs, and oil and mix until well blended.
Pour into greased muffin
tins.
Bake for 15-20 minutes.
Makes twelve muffins.
Nutritional Facts*:
Calories: 102
Fat: 2g
Fiber: 2g
Sodium: 235mg
Carbs: 18g
*Calculated with soy milk.
Fruity Salsa Makes 3 cups
1
pound red tomatoes, diced
1/2 C mango, peeled and diced
1/2 C papaya, peeled and diced
1/2 C diced red onion
1/2 C diced red bell pepper
2 T fresh basil, minced
2 T fresh cilantro, minced
2 T lime juice
Combine all ingredients in a bowl. Mix well. Let
stand at room temperature at least one hour.
These statements have not been evaluated
by the Food and Drug Administration. These products are not intended to
diagnose, treat, cure or prevent any disease.