January 6, 2009

1 medium banana
1 C sliced papaya
1/2 C flaked coconut
2 C crushed ice
1/2 C soy or rice milk, fortified with calcium
8 oz soy yogurt, fortified with calcium if possible
1/4 C ground flax
1 T honey
1 t vanilla

Place all ingredients in a blender. Blend until smooth.

This is also high in potassium and magnesium.

1 C orange juice fortified with calcium
2 bananas
1/4 C blackberries
1/4 C ground flax

Place all ingredients in a blender. Blend until smooth.

This is also high in potassium and magnesium.

1 pint water
1 t chamomile leaves
1 t peppermint leaves
1 t honey (optional)

Bring the water to boil. Place herbs in water and stir. Reduce heat to low and steep for 15 minutes. Since peppermint and chamomile help to relax your muscles and calm your mood, you'll find this tea hits the spot after a long, stressful day.

1/2-1 teaspoon lemon extract (to taste)
8 ounces of soy or rice milk
2 scoops of Daily Balance Natural Vanilla Meal Replacement Shake

Add all ingredients to shaker cup, shake well and enjoy.

4 ounces of vanilla-flavored rice or soy milk
4 ounces of water
1/3 cup raspberries
2 scoops of Daily Balance Chocolate Truffle Meal Replacement Shake

Add all ingredients to blender and blend until smooth.

8 ounces of vanilla-flavored rice or soy milk
1/2-1 teaspoon Instant decaffeinated
  coffee (to taste)
1 teaspoon cocoa
2 scoops of Daily Balance Chocolate Truffle Meal Replacement Shake

Add all ingredients to shaker cup, shake well and enjoy.

8 ounces of water
1/2 banana
2 scoops of Daily Balance Meal Replacement Shake

Add all ingredients to blender and blend until smooth.

8 ounces of mango juice (no sugar added)
2 scoops of Daily Balance Natural Vanilla Meal Replacement Shake

Add all ingredients to shaker cup, shake well and enjoy.