Women’s Wellness Today

Subscribers

Each month, you’ll find an online version of the current issue of Women’s Wellness Today. In the November issue, I discuss how to combat one of the biggest risk factors for heart disease—high cholesterol. Specifically, I give you natural therapies to increase your HDL cholesterol—the “good” cholesterol that escorts the “bad” LDL cholesterol and plaque from the arteries so that they both can be excreted from the body. The higher your HDL, the better off you are in terms of your cholesterol profile. So this month, I focus on how you can improve your HDL if it is low, and raise it even higher if it is already in good range.

In this issue, I also give you solutions for building up a strong, infection-resistant bladder. If you have ever suffered from recurrent bladder infections, you know how painful and inconvenient they are. Antibiotics to get rid of the infection are only part of the solution. You also need to build up your bladder’s immunity so that the infection never comes back. I give you that valuable information in this issue.

Finally, I give you exercises to reduce—even eliminate—chronic pain, courtesy of Pete Egoscue’s wonderful book, Pain Free for Women. And I tell you about a novel way to boost your immunity using infrared light.

Remember, as a Women’s Wellness Today subscriber, you have exclusive rights to this area of my Web site. I hope you are as excited as I am about this feature and that you take advantage of all the information it has to offer.

Learn about all of this and more in the October issue of Women’s Wellness Today.

Non-subscribers

Women's Wellness Today is a leading resource for cutting-edge health information that will help you take control of your health. Drawing on 30 years of personal research and professional success at creating peak health for women, Dr. Susan Lark gives you simple, reliable solutions for maintaining a vital and well-balanced lifestyle.