Women’s Wellness Today

Subscribers

Each month, you’ll find an online version of the current issue of Women’s Wellness Today. In the December issue, I give you unique strategies on how to build muscle mass post-menopause. This is important information because women tend to lose muscle mass once they reach their menopausal years, which can set them up for a variety of health concerns like diabetes and metabolic syndrome.

Also in this issue, I give you solutions for a condition called Raynaud’s, which causes chronically cold extremities. I also give you information about the dangers of certain types of cookware, which I think you’ll find fascinating, as well as advice on what to do if you have pelvic pain. Lastly, you’ll learn about natural ways to reduce or eliminate a common sign of aging—lip lines. So forget about asking your doctor for Botox! Read this issue instead for safer natural solutions.

Learn about all of this and more in the December issue of Women’s Wellness Today.

Non-subscribers

Women's Wellness Today is a leading resource for cutting-edge health information that will help you take control of your health. Drawing on 30 years of personal research and professional success at creating peak health for women, Dr. Susan Lark gives you simple, reliable solutions for maintaining a vital and well-balanced lifestyle.